How We Feel
The How We Feel Project, Inc.
Screenshots
About How We Feel
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choo…
📝 Editorial review
How We Feel is an intuitive emotional tracking application designed to help users identify and manage their feelings through daily check-ins. By prompting users to select specific emotions from a curated list, the app maps these states to physical sensations and situational contexts, fostering greater self-awareness. It is an ideal resource for anyone seeking to improve their emotional regulation or gain insight into recurring behavioral patterns. The platform distinguishes itself through its evidence-based approach, developed alongside scientists and therapists. Its standout features include a comprehensive library of video-based regulation strategies—such as breathing exercises and grounding techniques—that are tailored to the user’s current emotional state. The interface is clean and accessible, prioritizing user privacy while providing actionable data visualizations. For those looking to bridge the gap between complex emotions and mental well-being, How We Feel serves as a practical, structured tool for daily psychological maintenance.
Free · Android Everyone